Relaxation is an important part of our lives and yet it is the first thing to go away when our lives get busy. We ignore that it can...

In the 6 days since the Supreme Court of the United States of America overturned the 50 year old ruling known as Roe V. Wade, life has...

There are just not enough hours in the day, right? When you have a lot to get done, you forgo sleep, you forgo sit down meals, you forgo...

Teletherapy can be odd. Sitting in front of your computer or phone, talking about personal things to a stranger...that doesn't sound fun...

When someone you love (or even just kind of care about) goes through pain, you want to fix it. Welcome to being a human.

The emotion that is clouding things for us these days is grief. It can cover everything we do in today’s life to the point where nothing loo

My mind was blown today before I got out of bed. Well played, Twitter. You were right, I do in fact like this. There's an algorithm win....