There are just not enough hours in the day, right? When you have a lot to get done, you forgo sleep, you forgo sit down meals, you forgo whatever needs to be...forgo-ed (is that a word?) to get it done.
What would happen if you didn't, though? What would happen if you made your to do list, and then drew a distinct line. What if you said "I will do all of these things, but not more than that. I will go to bed and get the rest my body needs, and I will not feel bad about that decision." Can you IMAGINE?
Last night I went to bed 2 hours earlier than normal. Today I am more productive, more alert, and happier. I even walked the dog today before coming to work (gasp).
What are you juggling today? What can you put down? What can you say "not right now" to, in order to preserve your own Mental State? Feel free to share in the comments below!